Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked.

Nutrient	Amount and Unit	Percentage
Water	43.76 g	43.76%
Energy (calorie)	406 kcal
Energy (joule)	1698 kJ
Protein	17.66 g	17.66%
Total lipid (fat)	37.24 g	37.24%
Ash	1.7 g	1.7%
Carbohydrate, by difference	0.11 g	0.11%
Fiber, total dietary	0 g
Sugars, total	0.11 g	0.11%
Sucrose	0.11 g	0.11%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	25 mg	0.02%
Iron, Fe	0.98 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	248 mg	0.25%
Potassium, K	245 mg	0.24%
Sodium, Na	381 mg	0.38%
Zinc, Zn	1.03 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.029 mg
Selenium, Se	18.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.036 mg
Riboflavin	0.121 mg
Niacin	5.737 mg	0.01%
Pantothenic acid	1.2 mg
Vitamin B-6	0.138 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	45.7 mg	0.05%
Betaine	7 mg	0.01%
Vitamin B-12	0.59 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	56 µg
Retinol	56 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	186 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.12 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	20.9 µg
Fatty acids, total saturated	9.994 g	9.99%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.204 g	0.20%
15:0 monounsaturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	8.012 g	8.01%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.709 g	1.71%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	16.793 g	16.79%
14:1 monounsaturated fatty acid	0.041 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	2.782 g	2.78%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	13.871 g	13.87%
18:1 cis	13.553 g	13.55%
18:1 trans	0.318 g	0.32%
20:1 eicosenoic, gadoleic	0.099 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	5.423 g	5.42%
18:2 undifferentiated	5.029 g	5.03%
18:2 n-6 c,c	4.891 g	4.89%
18:2 t,t	0.138 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.295 g	0.30%
18:3 n-3 c,c,c (ALA)	0.233 g	0.23%
18:3 n-6 c,c,c	0.062 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.04 g	0.04%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.059 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.456 g	0.46%